YMCA in Westfield affords outside health courses

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WESTFIELD, Mass. (WWLP) – Westfield’s YMCA announced that it will offer outdoor classes in April and May.

On April 6th, the YMCA is offering a kickboxing and a Jr Fit class.

The outdoor youth training class JR Fit, ages 7-10, can help children have fun while building strength and endurance.

The YMCA offers a free 6-week fit program

The movements in these classes can improve flexibility, balance, and coordination while producing faster reflexes.

Both courses take place on Tuesdays and Thursdays at 6:30 p.m.

On April 8th at 10:45 am, the YMCA is holding a fitness walking class in Stanley Park

This class focuses on walking a timed mile and ends with some strength training exercises.

In May, the Y also offers yoga classes in the grandmother’s garden on Friday and Sunday at 10:00 a.m., while it offers a boot camp on Saturday at 8:30 a.m.

For more information, call 413.568.8631 or email cagan@westfieldymca.org.