Watch: Puducherry man trains underwater to lift consciousness of health

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Keeping yourself active and exercising regularly is extremely important to build Immunity, especially amid the pandemic. To highlight the same thing and draw attention to the importance of fitness, a Puducherry man started exercising underwater and shared it in a video that has now gone viral on social media. In the Twitter video, the man, who allegedly is a trained diver, can be seen doing dumbbells and barbell curls underwater while fish swim by.

The man wore safety glasses and exercised on the ocean floor after diving 14 meters underwater.

The video was posted by a local journalist, Pramod Madhav, entitled “Man from Puducherry Exercises 14 meters in deep water to emphasize the need for exercise during the pandemic.” The video has garnered hundreds of views and likes on the social media platform.

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Pondicherry man is doing exercise 14 more deep water to emphasize the need for exercise during the pandemic.

Do the dumbbell and barbell curl underwater while fish swim by? Pic.twitter.com/pCVbx6O1H5

– Pramod Madhav ♠ ♠ (@ PramodMadhav6) May 10, 2021

Health professionals have often emphasized the importance of exercise stay healthy and fight the virus. In addition to exercise, a nutritious diet also plays a crucial role.

“Exercising every day also helps release various hormones, such as endorphins, the happiness hormones, which help lift your mood and make you feel energetic and enthusiastic. Dopamine, norepinephrine, and serotonin are also released, increasing focus and alertness. Exercise also acts as a distraction from the daily struggles and rethinking that come with illness, ”said Utsav Ghosh, fitness trainer and founder of Transformation for Good.

“Fitness has always been important to keep the memory sharp and to increase focus. This contributes to a positive increase in self-esteem as well as better sleep and energy, ”he added.

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