Three easy steps to beginning a health program at any age and health stage

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Escondido (KUSI) – Fitness Icon Clark Bertram joined Elizabeth Alvarez of KUSI at Good Morning San Diego to discuss three simple steps to starting a personalized fitness program.

Bertram says that regardless of your age or fitness level, you can create a fitness program that suits your needs.

He added that he is focused on what he can do, not what he can’t.

Then rate yourself daily on a scale from 1-10.

Mark Mathis from KUSI asked Bertram how to stay motivated.

Bertram condemned motivation and instead shifted the focus to engagement.

The motive is superficial and the commitment is much deeper, said Bertram.

Three Easy Steps To Start A Fitness Program At Any Age And Fitness Level – Source Link Three Easy Steps To Start A Fitness Program At Any Age And Fitness Level –