The Maple Grove health heart demonstrates the autumn health routine

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MAPLE GROVE, Minn. – Whether you work out at home or at the gym, it’s important to find a routine that works for you.

Fall is a busy time, but the people at Burn Boot Camp in Maple Grove said it was important to take time to care for your health. It doesn’t have to be complicated; Routines can start with a few basics that you can modify for more of a challenge.

Trainer Katie Novak visited KARE 11 on Saturday to demonstrate various exercises to get your body going.

According to Novak, Burn Boot Camp is a community-oriented fitness center that combines muscle-building strength training and cardio with certified trainers. It offers perks like virtual workouts and supervised child monitoring centers. You can visit the company’s website here.