Private coach Michael Syrojeschin examines bodily health through the pandemic – what can we do to maintain our well being on observe?

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As a personal trainer, Michael Syrojeschin can speak from experience about the impact of the pandemic on the US fitness and fitness industry.

It is estimated that the industry lost up to $ 13.9 billion between mid-March and August 31, 2021. This was not least due to bans and changes in consumer preferences in connection with the pandemic.

In addition to the changes that COVID brought to the fitness industry, the pandemic has continued to affect our physical health.

Influenced by factors such as decreased physical activity and changes in routine, about 42% of adults have reported unwanted weight gain since the pandemic began – an average of about 29 pounds.

Michael notes that there is certainly a lot of speculation about the long-term effects COVID-19 will have on the fitness industry. What he recognizes as more important, however, is that the individual realizes that there are many opportunities to make a direct contribution to his physical fitness during this time.

Why the weight gain during the pandemic?

There are many possible reasons for the significant reports of weight gain during the pandemic. One of the most noticeable, according to Syroyshin, is the mix of stress and isolation people have experienced.

Other experts have suggested other reasons for the soaring weight gain, including difficulty finding new routines, sedentary lifestyle, and changing diet.

Michael points out that gaining weight – due to the pandemic or any other reason – shouldn’t be a shame. Even in healthy people, weights can be subject to ups and downs. Because of this, Michael Syrojeschin is a fan of holistic solutions and support for friends, family and customers instead of playing blame.

What can we do against it?


Michael Syrojeschin is aware that today, more than ever, we have a wide range of options for maintaining our physical fitness.

This diversity allows us to customize the process to suit our own preferences, and it’s important to remember that not every aspect of physical fitness is related to exercising in the gym. Instead, Michael suggests a holistic approach that takes into account the many reasons why we gain weight over time.

Listed are some of the suggestions Michael gives friends, family and customers that create the basis for a healthy life in a simple and optimized way.

Take care of your mental health

Experts have found that there is a strong link between physical and mental health. One link is that poor mental health can lead to fatigue and lethargy, with some studies showing that problems such as depression and chronic illness are often mutual.

Because of the way mental health can affect the physical side of things, it’s important that fitness professionals talk about ways we can help maintain our mental health.

Fortunately, the ways to maintain our sanity are endless. Some common ways a person can show a commitment to mental wellbeing during the pandemic include self-care, spending time on their favorite activities, and connecting with friends and family for a strong support network.

Emphasize positive eating habits

Michael is a proponent of eliminating the notion of “good” and “bad” foods, but he notes that certain eating habits can be better for us than others.

Details of what is best for our physiology can depend on many factors. Still, adequate amounts of fruits, vegetables, grains, and proteins are a good start to a healthy diet.

When it comes to sticking to these eating habits, Michael Syrojeschin recommends taking as much guesswork out of the process as possible. A common way to do this is to keep healthy foods and snacks readily available around the house. The easier it is to follow healthy eating habits, the more likely it is that you will stick to them.

Many people struggle with eating healthy because they believe that it will mark the end of some of their favorite foods. Often they don’t, and talking to a doctor or dietitian can help clear things up if you’re not sure what the best practices are for your height, weight, physique, etc.

Find your preferred method of physical activity

One advantage of the fitness industry is that it is constantly evolving. To date, there are dozens of more inventive ways to work on and pursue our physical fitness goals than when Michael became a coach years ago.

This means that there is surely a method of physical activity that you will enjoy enough to keep yourself busy while working on maintaining your health. Joining a gym is a common method – but many are still unwilling during the recent surge in COVID-19 cases stemming from the Delta variant.

The pandemic has seen a surge in fitness methods that creatively incorporate technology, with Peloton standing out as a prime example. Michael encourages those involved in fitness to remember that there are options that also require smaller financial commitments.

Some of Michael Syroyshin’s favorite methods of maintaining his health are often the simplest. Running, physical exercises such as push-ups, sit-ups and pull-ups, exercise, and weight exercises are some common ways to get into the swing of your workout without many of the associated costs.

If you’re having trouble figuring out what will work for you, or having trouble diversifying your exercises in terms of time, intensity, and repetition, consider checking online resources or speaking with a physical trainer / fitness expert.

Do not give up!

It can be difficult to commit to a healthy lifestyle in this current climate, but the important thing to know is that you are more than capable when you want to.

Michael Syrojeschin encourages those who consult him to remember that the road to success is not straight. There can be days when you feel unstoppable and see results, and there can be days when you feel stuck.

The most important thing is that we don’t give up our goals for long, healthy life. Any commitment to health is better than nothing!