Map muscle building | Break muscle


In this episode, I’ll explain exactly how I think you should exercise to build as much muscle as possible. I’ll explain what anabolic resistance is and why it means you need to change your training strategy to keep growing.

I identify the three key phases of training, PBS for short::

  1. primer
  2. building
  3. solidification

And I’ll tell you exactly how to structure and sequence each phase to maximize your results.

This sequence is exactly the framework I used myself and with my clients to get into photo shoot form.

I am starting the PBS framework as a 21-week online coaching program in January 2021. The program is called T21.

If you are interested in joining the T21 coaching program and working with me, read on.

When you listen to the end of the episode you will also hear an exciting announcement about how to get access to a special discount when you work with me to design your training programs in the T21 coaching program using the PBS framework.

Discount code: BMDISCOUNT

DM me: @tommaccormick on Instagram

Email me:

To get access to the T21 discount. The doors are closing for the first T21 recording on January 1st, 2021 so don’t miss it!

You can also find this podcast on top of all of my other Six Pack of Knowledge podcasts (curated discussions with the world’s greatest hypertrophy experts).

Or search for Breaking Muscle’s channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.