Malaika Arora on the post-COVID-19 health program: There have been days once I could not even bend down and contact my toes

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oi-Madhuri V

| Published: Saturday 24 July 2021 11:31 am [IST]

Malaika Arora is one of the celebrities who keeps making big fitness goals on social media. The actress swears by yoga and often gives her fans a glimpse into her yoga routine. Malaika also speaks very loudly about how yoga has helped her in various aspects of her life.

Recently, in a chat with a leading newspaper, the Kaante actress recalled how long it took to regain her strength and return to her fitness routine while battling COVID-19 last year.

malaika-arora

Malaika revealed that there were days when she couldn’t even bend down and touch her toes. The actress went on to say that she would be frustrated from being unable to push herself. Even so, she refused to give up and decided to take it slow. Malaika announced that COVID-19 had a negative effect on her knees.

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The Dil Se actress told ETimes, “To be honest, there were days when I couldn’t even bend down and touch my toes. I was frustrated that I couldn’t push myself. I didn’t give up and had no choice but to take it slow. After recovering, I wanted to immediately start exercising and doing my runs, but COVID-19 had such a negative impact on my knees. We don’t know, but our whole body takes the brunt of it. I had to change my approach. I stopped getting into it and didn’t do anything stupid. I ate right, monitored my diet, and I’ll be here in six to eight months. “

In the same interview, Malaika also reflected on her last year, saying that she used the blackout time wisely to maintain her relationships.

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“Everyone I know has worked to keep their relationships intact and balanced within them. I used this time wisely to cultivate my relationships. Yes, it’s difficult and neither of us had the freedom to move around too much or be with each other as much as we would have liked. However, this phase was also one in which we had the opportunity to understand each other better and to cultivate what we have together. I appreciate that. My relationships mean the world to me. “The actress was quoted as saying by the leading tabloid.

Malaika is currently in a committed relationship with actor Arjun Kapoor.

Story first published: Saturday, July 24, 2021, 11:31 am [IST]