Low Ldl cholesterol Eating regimen: Meals To Undertake and Keep away from For A Wholesome Lifestyle


Cholesterol is a fatty substance in the blood, and too much cholesterol can block blood vessels. In some cases, high cholesterol is inherited. But it is mainly caused by lifestyle factors such as being overweight, not exercising, eating fatty foods, smoking, and drinking alcohol. High cholesterol can lead to heart problems or stroke, so taking steps to lower high cholesterol is crucial.

What foods should you eat and avoid to lower cholesterol?

A doctor should advise people with high cholesterol about the best treatment.

But often people with high cholesterol are asked to change their diet and lifestyle in order to lower their cholesterol levels.

Usually, people with high cholesterol are instructed to eat less fatty foods, especially foods that contain saturated fat.

Foods that contain saturated fat can increase blood cholesterol levels, while foods that contain unsaturated fat can help reduce cholesterol levels.

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There are some simple substitutes for replacing foods high in saturated fat with foods high in unsaturated fat.

As the charity Heart UK explains on its website, things like butter, hard margarine, coconut or palm oils can be replaced with oils made from vegetables and seeds like olive, canola, sunflower and soybean oils and fat spreads made from them.

Fatty and processed meats like sausage and salami can be replaced at least once a week with lean meats like skinless turkey and skinless chicken, white fish or oily fish.

Heart UK adds: “Have meat-free days – try dishes based on beans, legumes, quorn, tofu, nuts or soy meat alternatives.”

One of the best ways to check if foods are high in saturated fat is to check the label on the foods.

For more information on diets to lower cholesterol, please visit Heart UK’s website HERE.

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High cholesterol does not cause symptoms and is often diagnosed through a blood test.

Everyone should ask their GP for a cholesterol test if they haven’t had a test, are over 40, are overweight, have high cholesterol, or have a family history of heart problems.

If someone has high cholesterol and is concerned about it, they should speak to their family doctor.