There are a number of courses that every fitness enthusiast must try …
Fitness First, one of the world’s leading health and fitness brands, recently opened a brand new club in the Dubai Festival City Mall.
The new venue is on the second floor of the mall next to the Fabyland store. It spans more than 20,000 square feet of training space and offers a range of tech-driven programs and heartbreaking courses.
The club focuses on four Fitness First concepts. So there are a number of ways that you can burn those calories.
If you prefer boxing your way to fitness, taking the 45 minute boxing workout, or if you prefer fast cycling, opt for the Spin class, which features eye-catching animation and the latest in cycling technology.
Under the Hot Studio, you can choose from a range of classes including Hot Power Vinyasa, Weighted Yoga, and Restorative Yoga – all in one studio powered by a sophisticated infrared heating system. The benefits of it? The air is not stuffy and helps remove toxins from the skin.
The GX Studio hosts numerous innovative and exciting classes, including swing yoga, piloxing, Zumba and a variety of Les Mills programs. This is also where Fitness First’s exclusive TUFF class takes place – a high-intensity class that consists of functional body weight, barbell and plate exercises. There are over 200 innovative and exciting training units to choose from every week.
The new venue also features a space for women with state of the art equipment so you can take your workout to the next level.
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In addition, the room offers areas with dynamic strength and cardio-freestyle in which you can do your training. This includes a fully equipped fitness room with four zones, including cardio, freestyle, free weights, and strength.
Group exercise classes are also held under the watchful eye of internationally recognized fitness professionals.
If you want to relax after a workout, you can take a dip in the luxurious changing rooms, use the steam room or relax in the members’ lounge and refuel with nutritious food and refreshments.
You can sign up for a free trial version for day passes here. For more information and prices, please contact the team on 04 582 0385.
Fitness First, second floor of the Dubai Festival City Mall next to Fabyland, Dubai. Sun to Thu 5.30 a.m. to 11 p.m., Fri 7 a.m. to 9 p.m., Sat 7 a.m. to 9 p.m. Tel: (0) 4 582 0385. @fitnessfirstfestivalcity
Pictures: fitness first
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