Wearable fitness trackers and pedometers help people with weight-related health conditions lose weight.
According to a study published in the British Journal of Sports Medicine, smart devices can motivate users to achieve their physical activity goals to help their health.
When people with weight-related health conditions were given fitness trackers and pedometers, people’s body mass index (BMI) decreased by an average of two points.
The i newsletter Latest news and analysis
The devices are most effective when combined with other components of a weight loss strategy, such as: B. Advice or a change in diet, which leads to an average reduction in BMI of 3.4.
Using fitness trackers helps us get active – but not when we are cheating
Those who were given commercial fitness trackers saw an average weight loss of 2.76 kg, while those who used research-grade pedometers and accelerometers lost an average of 4.4 kg, according to analysis – with the greatest effect on interventions that were 12 or more Weeks lasted.
Only about 5 percent of adults in the United States do recommended daily physical activities, and researchers from the University of Minnesota said those who are overweight and have weight-related health conditions are even less likely to meet these recommendations.
Dr. Zan Gao of the School of Kinesiology at the University of Minnesota-Twin Cities said the devices are effective in motivating people by “constantly reminding people to get up and move around to achieve these goals, which encourages self-monitoring and self-regulation” .
Can you really get fit at home? Here’s how to find the workout that suits you while the gyms are closed
Losing just a few pounds can make a significant difference. “This weight loss is clinically significant as only a small decrease in body weight (5 to 10 percent) and BMI has been shown to mitigate adverse health effects associated with overweight / obesity and associated comorbidities,” the researchers added.