Health trackers and pedometers can assist people who find themselves chubby lose these kilos, the examine confirms

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Wearable fitness trackers and pedometers help people with weight-related health conditions lose weight.

According to a study published in the British Journal of Sports Medicine, smart devices can motivate users to achieve their physical activity goals to help their health.

When people with weight-related health conditions were given fitness trackers and pedometers, people’s body mass index (BMI) decreased by an average of two points.

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The devices are most effective when combined with other components of a weight loss strategy, such as: B. Advice or a change in diet, which leads to an average reduction in BMI of 3.4.

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Those who were given commercial fitness trackers saw an average weight loss of 2.76 kg, while those who used research-grade pedometers and accelerometers lost an average of 4.4 kg, according to analysis – with the greatest effect on interventions that were 12 or more Weeks lasted.

Only about 5 percent of adults in the United States do recommended daily physical activities, and researchers from the University of Minnesota said those who are overweight and have weight-related health conditions are even less likely to meet these recommendations.

Dr. Zan Gao of the School of Kinesiology at the University of Minnesota-Twin Cities said the devices are effective in motivating people by “constantly reminding people to get up and move around to achieve these goals, which encourages self-monitoring and self-regulation” .

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Losing just a few pounds can make a significant difference. “This weight loss is clinically significant as only a small decrease in body weight (5 to 10 percent) and BMI has been shown to mitigate adverse health effects associated with overweight / obesity and associated comorbidities,” the researchers added.