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In this episode, I’m with Ray “Cash” Care. Ray is a Navy SEAL veteran who used his experience and passion to become an expert in self-improvement, team building, and fitness.

He is the founder of CONQUER, a leadership and team building program designed to get you physically, mentally and emotionally to overcome personal barriers.

Ray will teach you how to learn, grow, and benefit from your pain by getting better inside out.

In this episode, we discuss the lessons Ray learned in his career:

  • Why is there no mistake?
  • The simple (but not easy to achieve) equation of success
  • A damn motivating speech from Ray

You can also find this podcast on top of all of my other Six Pack of Knowledge podcasts (curated discussions with the world’s greatest hypertrophy experts).

Or search for Breaking Muscle’s channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

You can find Ray and his work here::