Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training (DVRT ™) has enabled him to present in more than 13 countries and to publish in top outlets such as Men’s Health and the Wall Street Journal.
In this episode, we discuss the DVRT system, why sandbags are such a versatile tool, and how important it is to develop training modalities that challenge stability and develop solid movement mechanics.
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