Does Supplementing Fish Oil Have an effect on Restoration?

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The fish oil supplement has drawn a lot of attention due to its health benefits. In particular, omega-3 fatty acid supplementation has shown beneficial effects on blood pressure, triglycerides, and heart rate

In addition, they have been shown to improve arterial dilation, have anti-arrhythmic and anti-inflammatory properties. All of this has been shown to have a protective effect against the development of cardiovascular disease

Read More at its original source Breaking Muscle: https://breakingmuscle.com/fitness/does-fish-oil-supplementation-impact-recovery