Understanding maximum heart rate | Break muscle

The modern age of fitness has spawned a multitude of wearable technologies capable of capturing extraordinary amounts of biological and physiological data. Perhaps...

Get more strength while rowing

I'm a rower - on the water and in the gym. I regularly observe rowers and coaches who exercise on their rowing machines...

A roadmap to success for fitness professionals

Our guest today is Mark Coles. Mark is a trainer, bodybuilder, gym owner, educator, and fitness business mentor. He...

Error does not exist | Break muscle

In this episode, I'm with Ray "Cash" Care. Ray is a Navy SEAL veteran who used his experience and passion...

Get more strength while rowing

I'm a rower - on the water and in the gym. I regularly observe rowers and coaches who exercise on their rowing machines...

A roadmap to success for fitness professionals

Our guest today is Mark Coles. Mark is a trainer, bodybuilder, gym owner, educator, and fitness business mentor. He...

Error does not exist | Break muscle

In this episode, I'm with Ray "Cash" Care. Ray is a Navy SEAL veteran who used his experience and passion...

Are you sabotaging your winnings?

A common misconception about strength training is that every set must be brought down to failure for a positive adjustment. When it...

Map muscle building | Break muscle

In this episode, I'll explain exactly how I think you should exercise to build as much muscle as possible. I'll...

The strongest 70-year-old in the world

The word legend gets tossed around too often, but this episode adds a strength sports legend - Odd Haugen. ...

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