A roadmap to success for fitness professionals

Our guest today is Mark Coles. Mark is a trainer, bodybuilder, gym owner, educator, and fitness business mentor. He...

Error does not exist | Break muscle

In this episode, I'm with Ray "Cash" Care. Ray is a Navy SEAL veteran who used his experience and passion...

Get more strength while rowing

I'm a rower - on the water and in the gym. I regularly observe rowers and coaches who exercise on their rowing machines...

A roadmap to success for fitness professionals

Our guest today is Mark Coles. Mark is a trainer, bodybuilder, gym owner, educator, and fitness business mentor. He...

Error does not exist | Break muscle

In this episode, I'm with Ray "Cash" Care. Ray is a Navy SEAL veteran who used his experience and passion...

Are you sabotaging your winnings?

A common misconception about strength training is that every set must be brought down to failure for a positive adjustment. When it...

Map muscle building | Break muscle

In this episode, I'll explain exactly how I think you should exercise to build as much muscle as possible. I'll...

The strongest 70-year-old in the world

The word legend gets tossed around too often, but this episode adds a strength sports legend - Odd Haugen. ...

The physiological effects of face masks during exercise

Despite the gym closures and lockdown inconsistencies, maintaining a healthy lifestyle is an important strategy to protect yourself during the coronavirus...

Do this to increase your bench press

Have you ever said anything about your bench press? "I was almost there, I just grooved the elevator wrong." "I'm always pinned...

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