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Electromyography (EMG) is a scientific method for testing muscle activity. Some say it is highly valued in the nonscientific community because the simplicity...

Strength training and the effectiveness of electromyography (EMG)

Electromyography (EMG) is a scientific method for testing muscle activity. Some say it is highly valued in the nonscientific community because the simplicity...

How I found CrossFit and Community during lockdown

As a jiu-jitsu practitioner for the past ten years, I have naturally adopted the mindset of staying calm and seizing opportunities. However, it...

How to snack on fat | Break muscle

Is It a Good Time to Start a Keto Diet? Fat Snax can help. If the spread of Covid-19 has motivated...

How to snack on fat | Break muscle

Is It a Good Time to Start a Keto Diet? Fat Snax can help. If the spread of Covid-19 has motivated...

Building a CrossFit Body | Break muscle

In this episode, I'm accompanied by Mike Tromello from Precision CrossFit. Mike was an accomplished athlete and is now a...

Building a CrossFit Body | Break muscle

In this episode, I'm accompanied by Mike Tromello from Precision CrossFit. Mike was an accomplished athlete and is now a...

A crispy algae delight for vegan athletes

If you're vegan or just looking for healthy, nutritious snacks, you should try GimMe Organics' Premium Roasted Seaweed. The first thing I noticed...

A crispy algae delight for vegan athletes

If you're vegan or just looking for healthy, nutritious snacks, you should try GimMe Organics' Premium Roasted Seaweed. The first thing I noticed...

Health, Fitness and the Tao of Functional Bodybuilding

There's a reason functional bodybuilding (FBB) has become an overactive buzzword in the fitness industry today: It combines traditional strength training with a more...

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In this Quinear Air Compression Leg Massager Review, we'll review the benefits of the product, its attributes, how it works, as well as that's...

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