Strength training and the effectiveness of electromyography (EMG)
Electromyography (EMG) is a scientific method for testing muscle activity. Some say it is highly valued in the nonscientific community because the simplicity...
Strength training and the effectiveness of electromyography (EMG)
Electromyography (EMG) is a scientific method for testing muscle activity. Some say it is highly valued in the nonscientific community because the simplicity...
How I found CrossFit and Community during lockdown
As a jiu-jitsu practitioner for the past ten years, I have naturally adopted the mindset of staying calm and seizing opportunities. However, it...
How to snack on fat | Break muscle
Is It a Good Time to Start a Keto Diet? Fat Snax can help. If the spread of Covid-19 has motivated...
How to snack on fat | Break muscle
Is It a Good Time to Start a Keto Diet? Fat Snax can help. If the spread of Covid-19 has motivated...
Building a CrossFit Body | Break muscle
In this episode, I'm accompanied by Mike Tromello from Precision CrossFit. Mike was an accomplished athlete and is now a...
Building a CrossFit Body | Break muscle
In this episode, I'm accompanied by Mike Tromello from Precision CrossFit. Mike was an accomplished athlete and is now a...
A crispy algae delight for vegan athletes
If you're vegan or just looking for healthy, nutritious snacks, you should try GimMe Organics' Premium Roasted Seaweed. The first thing I noticed...
A crispy algae delight for vegan athletes
If you're vegan or just looking for healthy, nutritious snacks, you should try GimMe Organics' Premium Roasted Seaweed. The first thing I noticed...
Health, Fitness and the Tao of Functional Bodybuilding
There's a reason functional bodybuilding (FBB) has become an overactive buzzword in the fitness industry today: It combines traditional strength training with a more...
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