The yin and yang in energy coaching to optimize stability

I started writing for Breaking Muscle a few years ago and I had an agenda all along. In an attempt to establish myself...

Embrace a long-term, three-step strategy to pain-free health

After more than 11 years of coaching, I've learned that pretty much every single person who shows up to train with me is in...

Keep away from burnout on the best way to your BJJ Black Belt

In the culture of Brazilian jiu-jitsu, athletes are advised to keep exercising. The athletes practice jiu-jitsu every evening, lift weights...

Embrace a long-term, three-step strategy to pain-free health

After more than 11 years of coaching, I've learned that pretty much every single person who shows up to train with me is in...

Select lifting straps and wrist wraps primarily based on perform

At first glance, you'll notice that the Gymreapers flat slings have extra padding on the wrists for extra comfort. It's a great pair...

The last word isometric train information

The Ultimate Isometrics Manual is a nerds paradise, at least for this nerd. From the point of view of Convict Conditioning author Paul...

Keep away from burnout on the way in which to your BJJ Black Belt

In the culture of Brazilian jiu-jitsu, athletes are advised to keep exercising. The athletes practice jiu-jitsu every evening, lift weights...

The final word isometric train information

The Ultimate Isometrics Manual is a nerds paradise, at least for this nerd. From the head of Paul Wade, author of Convict...

Select lifting straps and wrist wraps based mostly on operate

At first glance, you'll notice that the Gymreapers flat slings have extra padding on the wrists for extra comfort. It's a great pair...

Perceive metabolic harm and adaptation

The term metabolic damage has gained widespread popularity over the years. The researchers1 first observed a decreased metabolic rate in subjects who had...

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