The role of micronutrients in body composition

When it comes to talking about food and diet in fitness circles, one of the terms you keep hearing about is macronutrients. The...

Farewell to a decade of muscle loss

It is time for someone else to lead breaking muscle through the next decade. It's been 10 years since Breaking Muscle started. When I...

The 4 Cs of metabolic conditioning

How To Take A Metabolic Conditioning Insane Method With Opex Coach Georgia Smith That Lays Down Four Key Principles And Advances For Designing An...

A crispy algae delight for vegan athletes

If you're vegan or just looking for healthy, nutritious snacks, you should try GimMe Organics' Premium Roasted Seaweed. The first thing I noticed...

Primer, Construct, Solidify (PBS): A system that releases long-term muscle development

If you've reached a plateau on your path to building muscle and aren't sure what changes to make to get your progression going, the...

How to snack on fat | Break muscle

Is It a Good Time to Start a Keto Diet? Fat Snax can help. If the spread of Covid-19 has motivated...

Not swimming and paddling, CrossFit ?!

Covid, travel restrictions, a regime change and now CrossFit athletes are being told to swim and paddle at the CrossFit games. Give them...

Erwan La Corre, MovNat founder, breaks nationwide report for static breaths

The natural movement pioneer walks 44 seconds better than the previous record with amazing self-control. Erwan La Corre is a pioneer of natural movement and...

The Dan John Guide to a Career in Lifting

I'm joined by Dan John on today's episode of Muscle Breaking Podcast. Dan is an athlete, trainer, teacher and...

Strategies for restoring active, passive and deserved exercises

This article is the fourth and final installment in the exercise recovery series. I'm finally going to cover the sexy stuff. ...

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Who Is The Biggest BNPL Company?

“Buy Now, Pay Later” is the new trending scheme that’s changing the landscape of payments to a whole other level. The BNPL system is...

The Benefits of Writing Articles

Writing articles can have a significant positive impact on your personal and professional life. Whether you are an aspiring writer, a business owner, or...

Shutting the Employee Performance Space — Boosting Competitiveness and Profit

Creating an environment where there is no position to cover poor effectiveness: Following many years associated with reengineering, downsizing and the use of endless overall...