Athletics versus Aesthetics: What’s the Difference?
Hell, even the words themselves are eerily alike. Indeed, the two couldn't be more different. The strength culture, which is booming right...
A crispy algae delight for vegan athletes
If you're vegan or just looking for healthy, nutritious snacks, you should try GimMe Organics' Premium Roasted Seaweed. The first thing I noticed...
Longevity in Health | Break muscle
John Du Cane is the author of Qigong Recharge, editor, fitness guru, and accomplished businessman. I was lucky enough to speak to him...
Dynamic training with variable resistance is the best tool that is not used
Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training (DVRT...
Building a CrossFit Body | Break muscle
In this episode, I'm accompanied by Mike Tromello from Precision CrossFit. Mike was an accomplished athlete and is now a...
Nature’s Two Most Powerful Exercise Recovery Tools
In part one of this series, Train Hard, Recover Harder, I explained that stress is a double-edged sword. To make adaptations, you need to impose stress,...
Map muscle building | Break muscle
In this episode, I'll explain exactly how I think you should exercise to build as much muscle as possible. I'll...
Select lifting straps and wrist wraps primarily based on perform
At first glance, you'll notice that the Gymreapers flat slings have extra padding on the wrists for extra comfort. It's a great pair...
I Was Wrong | Breaking Muscle
When strung together, we should say these three words with our tail between our legs and a strong shimmy to our confidence. I’m not...
A information to not solely surviving however thriving via menopause
As a man in my late thirties, I'm not an expert on menopause. And I'm probably not the first person Amanda Thebe, the...