Keep away from burnout on the best way to your BJJ Black Belt

In the culture of Brazilian jiu-jitsu, athletes are advised to keep exercising. The athletes practice jiu-jitsu every evening, lift weights...

Train Hard, Recover Harder | Breaking Muscle

Based on my email inbox and Instagram DMs, recovery from training is a hot topic. I get asked all kinds of questions about recovery...

Do this to increase your bench press

Have you ever said anything about your bench press? "I was almost there, I just grooved the elevator wrong." "I'm always pinned...

The yin and yang in energy coaching to optimize stability

I started writing for Breaking Muscle a few years ago and I had an agenda all along. In an attempt to establish myself...

Dynamic training with variable resistance is the best tool that is not used

Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic...

Primer, Construct, Solidify (PBS): A system that releases long-term muscle development

If you've reached a plateau on your path to building muscle and aren't sure what changes to make to get your progression going, the...

Select lifting straps and wrist wraps primarily based on perform

At first glance, you'll notice that the Gymreapers flat slings have extra padding on the wrists for extra comfort. It's a great pair...

Does protein distribution have an effect on muscle mass?

When it comes to gaining new muscle mass, protein intake is one of the most important variables to consider. Frequent discussions range from...

The Dan John Guide to a Career in Lifting

I'm joined by Dan John on today's episode of Muscle Breaking Podcast. Dan is an athlete, trainer, teacher...

Athletics versus Aesthetics: What’s the Difference?

Hell, even the words themselves are eerily alike. Indeed, the two couldn't be more different. The strength culture, which is booming right...

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Carefully. vs. Ind. check sequence | Joe Root suspicious of James Anderson’s...

It's a tricky balancing act, says the English skipper of playing fast bowler in the last test Joe Root said England must carefully manage James...

Carry some cheek (and positive eating) to Dover, NH

The upscale comfort dishes include Sassy Biscuits drop cookies, this one with brown sauce and rice, garnished with a fried egg. "People don't associate...