Primer, Construct, Solidify (PBS): A system that releases long-term muscle development

If you've reached a plateau on your path to building muscle and aren't sure what changes to make to get your progression going, the...

The untapped potential of the hemp plant

In today's episode of the podcast about breaking muscles, I'm accompanied by Max Moldaschl. Max started his financial career but...

Get more strength while rowing

I'm a rower - on the water and in the gym. I regularly observe rowers and coaches who exercise on their rowing machines...

A roadmap to success for fitness professionals

Our guest today is Mark Coles. Mark is a trainer, bodybuilder, gym owner, educator, and fitness business mentor. He...

The strongest 70-year-old in the world

The word legend gets tossed around too often, but this episode adds a strength sports legend - Odd Haugen. ...

The role of micronutrients in body composition

When it comes to talking about food and diet in fitness circles, one of the terms you keep hearing about is macronutrients. The...

Not swimming and paddling, CrossFit ?!

Covid, travel restrictions, a regime change and now CrossFit athletes are being told to swim and paddle at the CrossFit games. Give them...

Building a CrossFit Body | Break muscle

In this episode, I'm accompanied by Mike Tromello from Precision CrossFit. Mike was an accomplished athlete and is now a...

Health, Fitness and the Tao of Functional Bodybuilding

There's a reason functional bodybuilding (FBB) has become an overactive buzzword in the fitness industry today: It combines traditional strength training with a more...

How to develop a coaching career that does what you love

In this episode, Joe Bennett, AKA the Hypertrophy Coach, comes to me. Joe has built a thriving fitness business focused...

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Carefully. vs. Ind. check sequence | Joe Root suspicious of James Anderson’s...

It's a tricky balancing act, says the English skipper of playing fast bowler in the last test Joe Root said England must carefully manage James...

Carry some cheek (and positive eating) to Dover, NH

The upscale comfort dishes include Sassy Biscuits drop cookies, this one with brown sauce and rice, garnished with a fried egg. "People don't associate...