Building a CrossFit Body | Break muscle

In this episode, I'm accompanied by Mike Tromello from Precision CrossFit. Mike was an accomplished athlete and is now a...

Map muscle building | Break muscle

In this episode, I'll explain exactly how I think you should exercise to build as much muscle as possible. I'll...

The strongest 70-year-old in the world

The word legend gets tossed around too often, but this episode adds a strength sports legend - Odd Haugen. ...

How to snack on fat | Break muscle

Is It a Good Time to Start a Keto Diet? Fat Snax can help. If the spread of Covid-19 has motivated...

A information to not solely surviving however thriving by means of menopause

As a man in my late thirties, I'm not an expert on menopause. And I'm probably not the first person Amanda Thebe, the...

How to learn a handstand and fall less

Knowing what to expect from your handstand journey is important. Most of us are not gymnasts or professional hand balancers, so we don't...

The physiological effects of face masks during exercise

Despite the gym closures and lockdown inconsistencies, maintaining a healthy lifestyle is an important strategy to protect yourself during the coronavirus...

Understanding maximum heart rate | Break muscle

The modern age of fitness has spawned a multitude of wearable technologies capable of capturing extraordinary amounts of biological and physiological data. Perhaps...

Nature’s Two Most Powerful Exercise Recovery Tools

In part one of this series, Train Hard, Recover Harder, I explained that stress is a double-edged sword. To make adaptations, you need to impose stress,...

Map muscle building | Break muscle

In this episode, I'll explain exactly how I think you should exercise to build as much muscle as possible. I'll...

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