Efficient health requires an intuitive mindset

The key to effective fitness and training is knowing yourself. The power of introspection enables you to develop a deep understanding of everything...

The yin and yang in energy coaching to optimize stability

I started writing for Breaking Muscle a few years ago and I had an agenda all along. In an attempt to establish myself...

Dynamic training with variable resistance is the best tool that is not used

Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training (DVRT...

Longevity in Health | Break muscle

John Du Cane is the author of Qigong Recharge, editor, fitness guru, and accomplished businessman. I was lucky enough to speak to him...

Too A lot Relaxation Or Not Sufficient?

I hated studying for certification tests. Right after college, I took one of the more reputable certifications for strength and conditioning. While preparing, it...

Does protein distribution have an effect on muscle mass?

When it comes to gaining new muscle mass, protein intake is one of the most important variables to consider. Frequent discussions range from...

Why plantar fasciitis is extra frequent than you suppose

Hasewaga et al. (2020) claim that one in ten people will develop plantar fasciitis when they investigate minimally invasive treatment for plantar fasciitis....

A information to not solely surviving however thriving by means of menopause

As a man in my late thirties, I'm not an expert on menopause. And I'm probably not the first person Amanda Thebe, the...

Keep away from burnout on the way in which to your BJJ Black Belt

In the culture of Brazilian jiu-jitsu, athletes are advised to keep exercising. The athletes practice jiu-jitsu every evening, lift weights...

The 4 Cs of metabolic conditioning

How To Take A Metabolic Conditioning Insane Method With Opex Coach Georgia Smith That Lays Down Four Key Principles And Advances For Designing An...

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Carefully. vs. Ind. check sequence | Joe Root suspicious of James Anderson’s...

It's a tricky balancing act, says the English skipper of playing fast bowler in the last test Joe Root said England must carefully manage James...

Carry some cheek (and positive eating) to Dover, NH

The upscale comfort dishes include Sassy Biscuits drop cookies, this one with brown sauce and rice, garnished with a fried egg. "People don't associate...