The yin and yang in energy coaching to optimize stability

I started writing for Breaking Muscle a few years ago and I had an agenda all along. In an attempt to establish myself...

The yin and yang in energy coaching to optimize stability

I started writing for Breaking Muscle a few years ago and I had an agenda all along. In an attempt to establish myself...

How to snack on fat | Break muscle

Is It a Good Time to Start a Keto Diet? Fat Snax can help. If the spread of Covid-19 has motivated...

The strongest 70-year-old in the world

The word legend gets tossed around too often, but this episode adds a strength sports legend - Odd Haugen. ...

World document for Axle Press Damaged by Iron Biby

Strongman Cheick "Iron Biby" Sanou breaks Eddie Hall's world record with a 477.4 lb (217 kg) axle press. Iron Biby, the Burkino Faso-born strongman, born...

Embrace a long-term, three-step strategy to pain-free health

After more than 11 years of coaching, I've learned that pretty much every single person who shows up to train with me is in...

Health, Fitness and the Tao of Functional Bodybuilding

There's a reason functional bodybuilding (FBB) has become an overactive buzzword in the fitness industry today: It combines traditional strength training with a more...

Understanding maximum heart rate | Break muscle

The modern age of fitness has spawned a multitude of wearable technologies capable of capturing extraordinary amounts of biological and physiological data. Perhaps...

Perceive metabolic harm and adaptation

The term metabolic damage has gained widespread popularity over the years. The researchers1 first observed a decreased metabolic rate in subjects who had...

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Who Is The Biggest BNPL Company?

“Buy Now, Pay Later” is the new trending scheme that’s changing the landscape of payments to a whole other level. The BNPL system is...

The Benefits of Writing Articles

Writing articles can have a significant positive impact on your personal and professional life. Whether you are an aspiring writer, a business owner, or...

Shutting the Employee Performance Space — Boosting Competitiveness and Profit

Creating an environment where there is no position to cover poor effectiveness: Following many years associated with reengineering, downsizing and the use of endless overall...