How to develop a coaching career that does what you love

In this episode, Joe Bennett, AKA the Hypertrophy Coach, comes to me. Joe has built a thriving fitness business focused...

Why plantar fasciitis is extra frequent than you suppose

Hasewaga et al. (2020) claim that one in ten people will develop plantar fasciitis when they investigate minimally invasive treatment for plantar fasciitis....

Push to save your shoulders

There aren't many quick and dynamic exercises that I would recommend for everyone to learn and practice. But the Landmine Push Press is...

Train Hard, Recover Harder | Breaking Muscle

Based on my email inbox and Instagram DMs, recovery from training is a hot topic. I get asked all kinds of questions about recovery...

Dynamic training with variable resistance is the best tool that is not used

Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic...

Strength training and the effectiveness of electromyography (EMG)

Electromyography (EMG) is a scientific method for testing muscle activity. Some say it is highly valued in the nonscientific community because the simplicity...

World file for Axle Press Damaged by Iron Biby

Strongman Cheick "Iron Biby" Sanou breaks Eddie Hall's world record with a 477.4 lb (217 kg) axle press. Iron Biby, the Burkino Faso-born strongman, born...

Does protein distribution have an effect on muscle mass?

When it comes to gaining new muscle mass, protein intake is one of the most important variables to consider. Frequent discussions range from...

How to Increase Your Pull-ups in 2 Weeks

There is no secret or magic trick to increasing the pull-ups, but it's not as difficult as many people believe. ...

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It's not necessary to call a credit card company straight to activate your new card. As a matter of fact, you can activate it...

Ways to Pay With Mastercard

Are you looking for new ways to pay with your Mastercard? If so, there are several options to choose from, including Tap and Pay,...
The Benefits of Using Credit Cards

The Benefits of Using Credit Cards

There are many benefits to using credit cards over cash. Using credit cards helps you build credit, earn cash back, and enjoy fraud protection....