The strongest 70-year-old in the world

The word legend gets tossed around too often, but this episode adds a strength sports legend - Odd Haugen. ...

The yin and yang in energy coaching to optimize stability

I started writing for Breaking Muscle a few years ago and I had an agenda all along. In an attempt to establish myself...

Get more strength while rowing

I'm a rower - on the water and in the gym. I regularly observe rowers and coaches who exercise on their rowing machines...

Erwan La Corre, MovNat founder, breaks nationwide report for static breaths

The natural movement pioneer walks 44 seconds better than the previous record with amazing self-control. Erwan La Corre is a pioneer of natural movement and...

Strategies for restoring active, passive and deserved exercises

This article is the fourth and final installment in the exercise recovery series. I'm finally going to cover the sexy stuff. ...

The untapped potential of the hemp plant

In today's episode of the podcast about breaking muscles, I'm accompanied by Max Moldaschl. Max started his financial career but...

The final word isometric train information

The Ultimate Isometrics Manual is a nerds paradise, at least for this nerd. From the head of Paul Wade, author of Convict...

SoulCycle and Equinox require proof of vaccination

Facebook, Google, and the Walt Disney Company did too. The big boys of fashionable fitness, Equinox and SouldCycle, will require proof of vaccination from...

Perceive metabolic harm and adaptation

The term metabolic damage has gained widespread popularity over the years. The researchers1 first observed a decreased metabolic rate in subjects who had...

Latest article

Carefully. vs. Ind. check sequence | Joe Root suspicious of James Anderson’s...

It's a tricky balancing act, says the English skipper of playing fast bowler in the last test Joe Root said England must carefully manage James...

Carry some cheek (and positive eating) to Dover, NH

The upscale comfort dishes include Sassy Biscuits drop cookies, this one with brown sauce and rice, garnished with a fried egg. "People don't associate...