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Despite the gym closures and lockdown inconsistencies, maintaining a healthy lifestyle is an important strategy to protect yourself during the coronavirus...

Do this to increase your bench press

Have you ever said anything about your bench press? "I was almost there, I just grooved the elevator wrong." "I'm always pinned...

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A common misconception about strength training is that every set must be brought down to failure for a positive adjustment. When it...

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In this episode, I'll explain exactly how I think you should exercise to build as much muscle as possible. I'll...

The strongest 70-year-old in the world

The word legend gets tossed around too often, but this episode adds a strength sports legend - Odd Haugen. ...

How to learn a handstand and fall less

Knowing what to expect from your handstand journey is important. Most of us are not gymnasts or professional hand balancers, so we don't...

The physiological effects of face masks during exercise

Despite the gym closures and lockdown inconsistencies, maintaining a healthy lifestyle is an important strategy to protect yourself during the coronavirus...

10 home exercises for women that actually work

With the idea of ​​working from home growing in popularity during the pandemic, don't leave your health program high and dry. Everyone suffers...

10 dwelling workouts for girls that really work

With the idea of ​​working from home growing in popularity during the pandemic, don't leave your health program high and dry. Everyone suffers...

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