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The physiological effects of face masks during exercise

Despite the gym closures and lockdown inconsistencies, maintaining a healthy lifestyle is an important strategy to protect yourself during the coronavirus...

10 home exercises for women that actually work

With the idea of ​​working from home growing in popularity during the pandemic, don't leave your health program high and dry. Everyone suffers...

10 dwelling workouts for girls that really work

With the idea of ​​working from home growing in popularity during the pandemic, don't leave your health program high and dry. Everyone suffers...

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