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The Ultimate Isometrics Manual is a nerds paradise, at least for this nerd. From the head of Paul Wade, author of Convict...

How to snack on fat | Break muscle

Is It a Good Time to Start a Keto Diet? Fat Snax can help. If the spread of Covid-19 has motivated...

A information to not solely surviving however thriving via menopause

As a man in my late thirties, I'm not an expert on menopause. And I'm probably not the first person Amanda Thebe, the...

The yin and yang in energy coaching to optimize stability

I started writing for Breaking Muscle a few years ago and I had an agenda all along. In an attempt to establish myself...

Centerline Rule: Simplify Your Posture

Are there any original thoughts? Have we covered it all or are there thinkers out there who aren't in the box? I...

Understanding maximum heart rate | Break muscle

The modern age of fitness has spawned a multitude of wearable technologies capable of capturing extraordinary amounts of biological and physiological data. Perhaps...

How to Increase Your Pull-ups in 2 Weeks

There is no secret or magic trick to increasing the pull-ups, but it's not as difficult as many people believe. ...

The strongest 70-year-old in the world

The word legend gets tossed around too often, but this episode adds a strength sports legend - Odd Haugen. ...

Are torn arms nonetheless cool in CrossFit?

For CrossFit addicts, the crushed palm trees that come from endless bar work are the most telling sign of their addiction....

Does Supplementing Fish Oil Have an effect on Restoration?

The fish oil supplement has drawn a lot of attention due to its health benefits. In particular, omega-3 fatty acid supplementation has shown...

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Who Is The Biggest BNPL Company?

“Buy Now, Pay Later” is the new trending scheme that’s changing the landscape of payments to a whole other level. The BNPL system is...

The Benefits of Writing Articles

Writing articles can have a significant positive impact on your personal and professional life. Whether you are an aspiring writer, a business owner, or...

Shutting the Employee Performance Space — Boosting Competitiveness and Profit

Creating an environment where there is no position to cover poor effectiveness: Following many years associated with reengineering, downsizing and the use of endless overall...