The strongest 70-year-old in the world

The word legend gets tossed around too often, but this episode adds a strength sports legend - Odd Haugen. ...

Health, Fitness and the Tao of Functional Bodybuilding

There's a reason functional bodybuilding (FBB) has become an overactive buzzword in the fitness industry today: It combines traditional strength training with a more...

Erwan La Corre, MovNat founder, breaks nationwide report for static breaths

The natural movement pioneer walks 44 seconds better than the previous record with amazing self-control. Erwan La Corre is a pioneer of natural movement and...

Strategies for restoring active, passive and deserved exercises

This article is the fourth and final installment in the exercise recovery series. I'm finally going to cover the sexy stuff. ...

The physiological effects of face masks during exercise

Despite the gym closures and lockdown inconsistencies, maintaining a healthy lifestyle is an important strategy to protect yourself during the coronavirus...

Map muscle building | Break muscle

In this episode, I'll explain exactly how I think you should exercise to build as much muscle as possible. I'll...

Not swimming and paddling, CrossFit ?!

Covid, travel restrictions, a regime change and now CrossFit athletes are being told to swim and paddle at the CrossFit games. Give them...

The final word isometric train information

The Ultimate Isometrics Manual is a nerds paradise, at least for this nerd. From the head of Paul Wade, author of Convict...

Are torn arms nonetheless cool in CrossFit?

For CrossFit addicts, the crushed palm trees that come from endless bar work are the most telling sign of their addiction....

Longevity in Health | Break muscle

John Du Cane is the author of Qigong Recharge, editor, fitness guru, and accomplished businessman. I was lucky enough to speak to him...

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