How I found CrossFit and Community during lockdown
As a jiu-jitsu practitioner for the past ten years, I have naturally adopted the mindset of staying calm and seizing opportunities. However, it...
Map muscle building | Break muscle
In this episode, I'll explain exactly how I think you should exercise to build as much muscle as possible. I'll...
Dynamic training with variable resistance is the best tool that is not used
Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training (DVRT...
10 home exercises for women that actually work
With the idea of working from home growing in popularity during the pandemic, don't leave your health program high and dry. Everyone suffers...
SoulCycle and Equinox require proof of vaccination
Facebook, Google, and the Walt Disney Company did too.
The big boys of fashionable fitness, Equinox and SouldCycle, will require proof of vaccination from...
10 dwelling workouts for girls that really work
With the idea of working from home growing in popularity during the pandemic, don't leave your health program high and dry. Everyone suffers...
Not swimming and paddling, CrossFit ?!
Covid, travel restrictions, a regime change and now CrossFit athletes are being told to swim and paddle at the CrossFit games. Give them...
Do this to increase your bench press
Have you ever said anything about your bench press? "I was almost there, I just grooved the elevator wrong." "I'm always pinned...
Get more strength while rowing
I'm a rower - on the water and in the gym. I regularly observe rowers and coaches who exercise on their rowing machines...
Understanding maximum heart rate | Break muscle
The modern age of fitness has spawned a multitude of wearable technologies capable of capturing extraordinary amounts of biological and physiological data. Perhaps...
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Shutting the Employee Performance Space — Boosting Competitiveness and Profit
Creating an environment where there is no position to cover poor effectiveness:
Following many years associated with reengineering, downsizing and the use of endless overall...
Youdgee Massage Gun Review- Deep Tissue Relief for Muscles
If you're interested in buying a massage gun for someone you know, or for yourself, you need to know the best features. This article...
What is the Wisely ADP Card?
Workers deserve the financial control and support they need. With online banking, workers can avoid the hassle of writing checks and be able to...