Dynamic training with variable resistance is the best tool that is not used
Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training (DVRT...
BFR (Blood Circulate Restriction) cuffs for Boundary Pushers
When we think of fitness products that are paired with smartphone apps, the first thing that springs to mind is whether that product can...
Strategies for restoring active, passive and deserved exercises
This article is the fourth and final installment in the exercise recovery series. I'm finally going to cover the sexy stuff. ...
Centerline Rule: Simplify Your Posture
Are there any original thoughts? Have we covered it all or are there thinkers out there who aren't in the box? I...
The strongest 70-year-old in the world
The word legend gets tossed around too often, but this episode adds a strength sports legend - Odd Haugen. ...
Longevity in Health | Break muscle
John Du Cane is the author of Qigong Recharge, editor, fitness guru, and accomplished businessman. I was lucky enough to speak to him...
Select lifting straps and wrist wraps based mostly on operate
At first glance, you'll notice that the Gymreapers flat slings have extra padding on the wrists for extra comfort. It's a great pair...
Keep away from burnout on the best way to your BJJ Black Belt
In the culture of Brazilian jiu-jitsu, athletes are advised to keep exercising. The athletes practice jiu-jitsu every evening, lift weights...
Not swimming and paddling, CrossFit ?!
Covid, travel restrictions, a regime change and now CrossFit athletes are being told to swim and paddle at the CrossFit games. Give them...
Athletics versus Aesthetics: What’s the Difference?
Hell, even the words themselves are eerily alike. Indeed, the two couldn't be more different. The strength culture, which is booming right...
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Who Is The Biggest BNPL Company?
“Buy Now, Pay Later” is the new trending scheme that’s changing the landscape of payments to a whole other level. The BNPL system is...
The Benefits of Writing Articles
Writing articles can have a significant positive impact on your personal and professional life. Whether you are an aspiring writer, a business owner, or...
Shutting the Employee Performance Space — Boosting Competitiveness and Profit
Creating an environment where there is no position to cover poor effectiveness:
Following many years associated with reengineering, downsizing and the use of endless overall...