Centerline Rule: Simplify Your Posture
Are there any original thoughts? Have we covered it all or are there thinkers out there who aren't in the box? I...
Map muscle building | Break muscle
In this episode, I'll explain exactly how I think you should exercise to build as much muscle as possible. I'll...
A crispy algae delight for vegan athletes
If you're vegan or just looking for healthy, nutritious snacks, you should try GimMe Organics' Premium Roasted Seaweed. The first thing I noticed...
The Importance of Structured Training Programs in Recovery
What if I told you that by improving your training program, you could dramatically improve your recovery and your results? In part one of...
SoulCycle and Equinox require proof of vaccination
Facebook, Google, and the Walt Disney Company did too.
The big boys from Fashionabe Fitness, Equinox and SouldCycle, will require proof of vaccination from...
The physiological effects of face masks during exercise
Despite the gym closures and lockdown inconsistencies, maintaining a healthy lifestyle is an important strategy to protect yourself during the coronavirus...
Does protein distribution have an effect on muscle mass?
When it comes to gaining new muscle mass, protein intake is one of the most important variables to consider. Frequent discussions range from...
Strength training and the effectiveness of electromyography (EMG)
Electromyography (EMG) is a scientific method for testing muscle activity. Some say it is highly valued in the nonscientific community because the simplicity...
Keep away from burnout on the best way to your BJJ Black Belt
In the culture of Brazilian jiu-jitsu, athletes are advised to keep exercising. The athletes practice jiu-jitsu every evening, lift weights...
The final word isometric train information
The Ultimate Isometrics Manual is a nerds paradise, at least for this nerd. From the head of Paul Wade, author of Convict...
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