6 meals, 5 naps – Cristiano Ronaldo’s insane lifestyle


Cristiano Ronaldo is 36 years old, but the five-time Ballon d’Or winner is still at his best due to an intensely disciplined lifestyle, including routines like five naps a day and six meals a day. Listen!

What happened?

The Portuguese striker scored a late goal in Juventus’ Serie A opener against Udinese. After removing his jersey and flexing his muscles, the referee ruled out his win after VAR showed he was offside.

Social media quickly erupted as people were impressed by the former Real Madrid star’s muscles. The striker has long been a figurehead for good health and made headlines after his water-over-Coca-Cola stunt at Euro 2020.

Let’s take a look at his unique lifestyle routines that keep the attacker in top shape.

Scroll through the gallery above to find Cristiano Ronaldo’s insane lifestyle

How many naps?

According to the Daily Mirror, Ronaldo naps five times a day and sleeps early in the evening. The star has spent time with sleep counselors advising people to sleep early and stay away from electronic devices at night.


Health line states that cryotherapy is basically a technique where your body is exposed to extremely cold temperatures for several minutes and can be done in many ways through ice packs, ice massages, coolant sprays, and ice baths.

What sets Ronaldo apart is the fact that he has a £ 50,000 (1 million ren) cryotherapy chamber in his apartment. Benefits supposedly include reduced migraine symptoms, numbing nerve irritation, help with anxiety, and much more.

Read: Ronaldo turns his rare R10m G-Wagon

Six meals a day

While many people eat three times a day, the Portuguesse International has a high protein diet. In 2015, when he presented his underwear series, he explained his diet in detail with the words: “I eat a high-protein diet with lots of whole grain carbohydrates, fruits and vegetables and avoid foods that contain sugar.”

“When you exercise regularly, it is important to keep your energy levels high in order to feed your body for better performance.”

Despite being a very healthy guy, the former Manchester United star previously admitted enjoying pizza.

Personal gym

Ronaldo has his own gym where he does activities like cardio and pilates. The star also has a swimming pool to cool off in after an intense fitness run.

Did you know already?

Cristiano Ronaldo has a staggering $ 24 million (R359 million) luxury car collection, according to Insider.

Your thoughts please?

Could you lead a lifestyle like Ronaldo?