Digital health program Sweat + Energy with Blended Steadiness Health

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Posted: May 17, 2021 / 5:01 PM CDT
Updated: May 17, 2021 / 5:01 p.m. CDT

Champaign, Ill. (WCIA)

Ali Kreider, owner / creator of Blended Balance Fitness, joins us to get us moving today.

I am a NASM certified personal trainer and specialist in behavior modification to help clients find joy in fitness. I specialize in home / virtual workouts and group fitness programs. I run a monthly fitness program called SWEAT + STRENGTH that includes strength training, group cardio training, and a responsibility group that gives you all the tools to get you ready for the success of your personal fitness routine.

I’ve done more to change my attitude towards fitness. I’m trying to break the perception of what a “successful” workout needs to be (meaning you don’t have to work out for an hour until you burn X calories and work up a sweat every time you work out). Sometimes 10-20 minutes is enough! I work to help clients develop healthy fitness habits to prepare them for lifelong success. You won’t always be motivated to exercise, but with the right habits, it’s easier to do it on the days you don’t want to!

I want you to focus on how you feel when you exercise, not how you look. It is important to me that clients focus on the joy and happiness that fitness can bring into their life and everyday life. You need to find the types of exercise that you really enjoy in order to build these healthy fitness habits. If you’re not having fun, what’s the point ?!

I have a free week for my monthly virtual fitness program SWEAT + STRENGTH. It starts today, but viewers can still join in!

I use my Instagram to have these mindset conversations so I would love for you to follow @blendedbalancefitness.