Centerline Rule: Simplify Your Posture

Are there any original thoughts? Have we covered it all or are there thinkers out there who aren't in the box? I...

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Strategies for restoring active, passive and deserved exercises

This article is the fourth and final installment in the exercise recovery series. I'm finally going to cover the sexy stuff. ...

The strongest 70-year-old in the world

The word legend gets tossed around too often, but this episode adds a strength sports legend - Odd Haugen. ...

Strategies for restoring active, passive and deserved exercises

This article is the fourth and final installment in the exercise recovery series. I'm finally going to cover the sexy stuff. ...

Dynamic training with variable resistance is the best tool that is not used

Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training (DVRT...

The forgotten function of micronutrients in physique composition

When it comes to talking about foods and diets in the fitness industry, one term you keep hearing is macronutrients. The less discussed...

A crispy algae delight for vegan athletes

If you're vegan or just looking for healthy, nutritious snacks, you should try GimMe Organics' Premium Roasted Seaweed. The first thing I noticed...

The Dan John Guide to a Career in Lifting

I'm joined by Dan John on today's episode of Muscle Breaking Podcast. Dan is an athlete, trainer, teacher...

The 4 Cs of metabolic conditioning

How To Take A Metabolic Conditioning Insane Method With Opex Coach Georgia Smith That Lays Down Four Key Principles And Advances For Designing An...

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Cooking for a Trigger Breakfast Fundraiser on the Webb Metropolis Farmer’s Market | ...

WEBB CITY, MO. - Missouri Southern State University volunteers help students struggling with food insecurity. On Saturday they hosted the Cooking for a Cause...

Clients who go for extra lifestyle-oriented mobility: Yamaha

Japanese two-wheeler major Yamaha is trying to capitalize on the "drastic change" in consumer behavior caused by COVID-19, favoring personal mobility over public transport,...