Embrace a long-term, three-step strategy to pain-free health

After more than 11 years of coaching, I've learned that pretty much every single person who shows up to train with me is in...

10 Doing Train for Sturdy Arm Muscular tissues Anyplace

When the weather is nice, you want to show some skin. You haven't hit the gym as often as you...

Dynamic training with variable resistance is the best tool that is not used

Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training (DVRT...

Strategies for restoring active, passive and deserved exercises

This article is the fourth and final installment in the exercise recovery series. I'm finally going to cover the sexy stuff. ...

The yin and yang in energy coaching to optimize stability

I started writing for Breaking Muscle a few years ago and I had an agenda all along. In an attempt to establish myself...

Get more strength while rowing

I'm a rower - on the water and in the gym. I regularly observe rowers and coaches who exercise on their rowing machines...

Too A lot Relaxation Or Not Sufficient?

I hated studying for certification tests. Right after college, I took one of the more reputable certifications for strength and conditioning. While preparing, it...

Does Supplementing Fish Oil Have an effect on Restoration?

The fish oil supplement has drawn a lot of attention due to its health benefits. In particular, omega-3 fatty acid supplementation has shown...

Too A lot Relaxation Or Not Sufficient?

I hated studying for certification tests. Right after college, I took one of the more reputable certifications for strength and conditioning. While preparing, it...

Does protein distribution have an effect on muscle mass?

When it comes to gaining new muscle mass, protein intake is one of the most important variables to consider. Frequent discussions range from...

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Cooking for a Trigger Breakfast Fundraiser on the Webb Metropolis Farmer’s Market | ...

WEBB CITY, MO. - Missouri Southern State University volunteers help students struggling with food insecurity. On Saturday they hosted the Cooking for a Cause...

Clients who go for extra lifestyle-oriented mobility: Yamaha

Japanese two-wheeler major Yamaha is trying to capitalize on the "drastic change" in consumer behavior caused by COVID-19, favoring personal mobility over public transport,...