Popular singer Asees Kaur, who gave three consecutive hits in April 2021, spoke in an exclusive interview with Republic World about how she can maintain her physical and mental health through yoga and meditation during the coronavirus-induced lockdown. Interestingly, while giving a brief glimpse into her fitness regimen, Asees also shared a few tips for her fans planning to start exercising at home. She also shared the details of the accounts she is following on social media for her health.
Asees Kaur on managing fitness during lockdown
While sharing her fitness regimen, the 32-year-old singer said:
“I have a feeling that because of this renewed lockdown we can’t go outside and the gyms are already closed. For our own benefit, we should definitely do a little bit of exercise from home and I’ll do my own. I’ll take everything in.” These online sessions I might consider teaching online. I do squats, weight training and yoga, alternatively I’ll do yoga one day and then weight training other days. So really taking care of my health is also important for immunity. ”
She also showed that she preferred to practice yoga and meditation. Also, the Galat singer quickly added:
“Yoga is very important. And meditation is very important to mental health. It keeps you calm, makes you focus. So I take really good care of myself. And I always encourage people to exercise a little There are also an amazing amount of workouts to try at least four days a week. If you’re not a weight person, you can just meditate or do yoga, whatever makes you happy. “
At the same time, she added, “I really like this type of meditation practice because I am always mentally working. Like all the time, there are hundreds of things in my head. I sit quietly, but ten things are in my head as if I had to and do that. So, in the midst of the chaos, I really need something to calm myself down. So I prefer yoga and meditation. “
As mentioned above, by adding the details of the reports she followed, the Pani Di Gal singer claimed
“I follow Fitness with Pranit. And I follow Dr. Siddhant Bhargava. These guys really helped me be in shape. And their stories, their roles, Instagram posts are really inspiring.”
She then added
“There are many YouTube accounts that people can follow and it depends on their level of comfort or choice. If they are a yoga person, they should follow a yoga account. And for now, encourage people on Instagram or YouTube really do this by exercising from the comfort of your home. ”
Interestingly, when asked if she would rather do the workout at home, the Panghat singer said: “I only did it in lockdown because otherwise I have a very busy schedule. And I usually go to the gym and do my workouts.”
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